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Develop a Balanced Healthy Lifestyle & Routine:

  • Eat a well-balanced healthy diet.
  • Take Vitamins & Supplements.
  • Establish an exercise program.
  • Get plenty of rest.
  • Learn something new & challenge your brain every day.
  • Establish goals & work towards them.
  • Take time to do the things you enjoy. (Raise those Endorphin levels!)
  • Reflect, pray, take quiet time each day.


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